Welcome to our adaptive yoga program designed specifically for children with special needs. Our classes provide a safe, supportive, and inclusive environment where children can explore yoga and its benefits at their own pace. Whether your child is on the autism spectrum, has ADHD, Down syndrome, or any other special needs, our classes are tailored to accommodate diverse abilities and needs.
About Us: Our team consists of experienced yoga instructors and special education professionals who are passionate about making yoga accessible to all children. We understand the unique challenges and strengths of children with special needs and strive to create a positive and nurturing environment in every class.
Our Approach:
- Inclusive Environment: We create a welcoming space where every child feels valued and supported.
- Adaptive Techniques: Our instructors are trained in adaptive yoga techniques to modify poses and activities based on individual needs.
- Sensory Integration: We incorporate sensory-friendly practices to help children regulate their sensory systems.
- Mindfulness and Relaxation: We introduce mindfulness exercises and relaxation techniques to promote calmness and emotional regulation.
- Fun and Engaging: Our classes are filled with games, stories, and creative activities to keep children engaged and excited about yoga.
Benefits of Adaptive Yoga:
- Improved Strength and Flexibility: Yoga poses help improve muscle strength and flexibility, contributing to better overall physical health.
- Enhanced Focus and Attention: Through mindful movement and breathing exercises, children learn to improve focus and attention span.
- Stress Reduction: Yoga teaches relaxation techniques that can reduce stress and anxiety levels.
- Social Skills Development: Our classes provide opportunities for social interaction and cooperation with peers.
- Self-Awareness and Confidence: Children learn to become more aware of their bodies and emotions, leading to increased self-confidence.
Our Classes: We offer a variety of classes tailored to different age groups and abilities:
- One-on-One Yoga: These lessons are catered to students with extreme and extensive needs who need a one-to-one trainer environment.
- Little Yogis (Ages 3-6): A playful introduction to yoga with simple poses and interactive games.
- Tween Yoga (Ages 7-12): Fun and engaging classes focusing on building strength, flexibility, and mindfulness.
- Teen Yoga (Ages 13-18): Classes designed to help teenagers manage stress, improve self-esteem, and build healthy habits.
- Family Yoga: A class for children and caregivers to practice yoga together and bond through movement and relaxation.
Testimonials: “My son has autism and has always struggled with traditional sports. Since starting adaptive yoga, he’s gained so much confidence and his motor skills have improved significantly.” – Sarah D.
“I love how patient and understanding the instructors are. My daughter has ADHD and they always find ways to keep her engaged and focused.” – David L.
Get Started: Ready to join our adaptive yoga community? Contact us to schedule a consultation or learn more about our program.
